sports therapy

Taking part in sport, and hopefully winning, gives you self-confidence, improves your sense of well-being and the quality of your life.

It is imperative that when injuries occur, even minor niggles, trained medical help is sought.

At not only can we get you back playing, but train together to strengthen and balance prone areas so that you aren't vulnerable to re-injury.

can help educate you in the complexities of safe exercise prescription and help with the progression of sports specific rehabilitation programmes.

Injury doesn't mean that you have to stop exercise altogether - at we can give you programmes to maintain your fitness levels during rehabilitation.